ACTIVATed month: Pilates technique using work chair, for hip and knee joint mobility and pain relief

KTU Sports and Wellness Center invites all community members of Kaunas University of Technology to spend March actively! Join KTU ACTIVATed month events and get acquainted with KTU Sports and Wellness Center activities.

Many people have come to love this training method and have seen the benefits of this training method: not only does it strengthen the body and improve posture, but it also reduces or prevents pain during exercise. This is especially important for people in a sedentary job. Learn about the Pilates technique using a work chair at the event!

⇨ The lecture will be led by Irina Klizienė, Doctor of Biomedical Sciences, Docent of the Academic Centre of Social Sciences, Humanities and Arts of KTU SHMMF and qualified Pilates instructor.
⇨ Date and time: 14 March 12:00 – 13:00
⇨ Location: KTU School of Economics and Business Conference Centre, 2nd floor, A 235 room.
⇨ The number of participants is limited! Pre-registration is required. We recommend wearing comfortable clothing and footwear (sportswear is not compulsory, some exercises will be performed without shoes).