News: Psychology - Students | KTU https://students.ktu.edu/news-categories/psychology/ KTU Tue, 15 Aug 2023 07:00:41 +0000 en-US hourly 1 5 tips for your successful landing at KTU https://students.ktu.edu/news/5-tips-for-your-successful-landing-at-ktu/ Tue, 15 Aug 2023 07:00:41 +0000 https://students.ktu.edu/news/5-tips-for-your-successful-landing-at-ktu/ The post 5 tips for your successful landing at KTU appeared first on Students.

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]]> Why quality rest is so important and what mistakes not to make? https://students.ktu.edu/news/why-quality-rest-is-so-important-and-what-mistakes-not-to-make/ Thu, 03 Feb 2022 13:37:25 +0000 https://students.ktu.edu/news/why-quality-rest-is-so-important-and-what-mistakes-not-to-make/ Although we rarely talk about sleep, we must remember that our rest quality is essential for a person’s full functioning. Lack of sleep has a negative effect on both physical and mental health. It is difficult to list all of the consequences of lack of sleep, but the most common of which are feelings of […]

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]]> What are the psychological benefits our pets bring? https://students.ktu.edu/news/what-are-the-psychological-benefits-our-pets-bring/ Tue, 03 Aug 2021 11:29:35 +0000 https://students.ktu.edu/news/what-are-the-psychological-benefits-our-pets-bring/ Many of us have some kind of pet at home – dog, cat, hamster or maybe fish. Still, we rarely wonder what psychological benefits our pet company can bring us. According to some researchers, the emotional connection between a pet and a person can be as strong as with another person and can therefore bring […]

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]]> 3 simple exercises if you feel stressed out https://students.ktu.edu/news/3-simple-exercises-if-you-feel-stressed-out/ Thu, 27 May 2021 05:45:39 +0000 https://students.ktu.edu/news/3-simple-exercises-if-you-feel-stressed-out/ KTU psychologist Marija Aušraitė provides 3 simple exercises that can help reduce stress and anxiety. Ask yourself “Can I control what is causing anxiety and stress?” If the answer is “Yes,” take action to help solve the problem. If the answer is no, there is no point in worrying. Imagine yourself in 5 years. How […]

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]]> Panic attacks. How to deal with negative emotions? https://students.ktu.edu/news/panic-attacks-how-to-deal-with-negative-emotions/ Mon, 03 May 2021 20:55:23 +0000 https://students.ktu.edu/news/panic-attacks-how-to-deal-with-negative-emotions/ According to researchers, panic attacks are a fairly common phenomenon and about 10% of people experience a panic attack at least once in their lifetime. A study conducted by the Lithuanian Students’ Union (LSS) in February – “Psychological Status of Students and Assistance” – which aimed to assess students’ psychological status and the factors that […]

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]]> 6 ways to communicate with people with autism https://students.ktu.edu/news/6-ways-to-communicate-with-people-with-autism/ Wed, 31 Mar 2021 12:34:40 +0000 https://students.ktu.edu/news/6-ways-to-communicate-with-people-with-autism/ Do you know what Gates, Boyle and Jobs have in common? And if we add Einstein to this list, Darwin and E. Dickinson? These prominent personalities are thought to have or have had an autism spectrum disorder or its symptoms. Autistic people live in our society (they can be met at the University and at […]

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]]> Motivation: how to increase and maintain it https://students.ktu.edu/news/motivation-how-to-increase-and-maintain-it/ Tue, 09 Mar 2021 07:16:48 +0000 https://students.ktu.edu/news/motivation-how-to-increase-and-maintain-it/ Motivation is more or less expressed in many of our actions. Sometimes we mistakenly imagine that it should be an enthusiastic arousing wonderful feeling that motivates us to take on important work, but in reality, it is just one shade of motivation. In the same way, it expresses itself when we lie on the couch […]

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